Originally Posted by
Cadfael
But all you're losing is sweat which you will put back on when drinking to rehydrate you. You don't actually lose any weight that way.
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What you do have to do is to get your body temperature up to a high level before you can actually burn fat as it burns at a high temperature. I used to wear a bin bag when on the treadmill till someone pointed out that the specialist drinks I had after was putting more salt and glucose back in the body than I had taken out.
Me thinks you're jealous of me new tape suit Cad.
I shall put weekly photos on to see how much weight I lose.
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